Performance Rehabilitation Services help you regain strength, mobility, and confidence through personalized, goal-oriented care. Whether recovering from an injury, undergoing surgery, or managing a chronic condition, we create tailored treatment plans that incorporate Functional Dry Needling, IASTM, and manual therapy. Combined with corrective exercise and movement retraining, our evidence-based approach helps restore tissue quality, reduce pain, and improve performance in a supportive environment.

We offer goal-oriented bodywork sessions designed to help you recover from injuries and increase your range of motion, focusing on targeted techniques that promote healing and functional improvement. At the same time, we understand that there are moments when you simply need to relax and unwind. That’s why we also provide soothing massage options that prioritize comfort and stress relief, ensuring a balanced approach to your overall wellness.

Infrared saunas utilize far-infrared light to directly heat the body rather than warming the air around it, offering a deep, penetrating heat that promotes detoxification, improved circulation, and muscle relaxation. Unlike traditional saunas, which rely on steam or heated air, infrared saunas operate at lower temperatures, making them more comfortable for extended sessions. This technology supports recovery by increasing blood flow and can aid in reducing inflammation, making it a popular choice for athletes and individuals seeking enhanced physical recovery and wellness benefits.

NormaTec compression therapy is an advanced recovery system designed to enhance blood flow and speed up muscle recovery through dynamic pneumatic compression. By utilizing sequential compression technology, it applies targeted pressure to the limbs, promoting the efficient movement of fluids and reducing inflammation and muscle soreness. This therapy is widely used by athletes, physical therapists, and fitness enthusiasts to accelerate recovery, improve circulation, and reduce the risk of injury. The easy-to-use devices come with customizable settings, allowing users to adjust the intensity and duration of treatment to meet individual recovery needs.

Experience a comprehensive and detailed evaluation that identifies the most effective, personalized plan tailored to your unique goals and needs. This service is ideal for individuals seeking high-quality, one-on-one training with an experienced coach dedicated to delivering optimal results. Benefit from custom-designed training programs crafted specifically around your personal objectives, ensuring maximum progress and sustainable long-term success.