High Elite Performance
Strength is the fundamental athletic quality from which all other qualities are developed.
Strength training is a skill and like any skill, it needs to be developed appropriately over time. There are no quick fixes. Training is a long and challenging process. Several coaches have equated strength to a glass and the other athletic qualities as water. The larger the glass, the more qualities you can develop. But before we begin to develop strength we need to make sure we have relatively good platform from which to build upon...
After School Sports Performance
Our High School Elite program at Beyond Strength in Falmouth, ME, is centered on a model of athletic development, laying the foundation for athletic performance, skill acquisition and durability in sport and life.
Mobility, strength, power, speed and agility are addressed to maximize performance and reduce injury. Each session will be broken down into 2 blocks.
The first block starts us off with active mobility, dynamic warm up, linear and lateral speed development and plyometric training for explosiveness.
Our second block of each training session focuses on the development of foundational strength and conditioning for optimal athletic performance.
We have classes available after school Monday - Friday at 3PM or 4PM, as well as Semi-Private membership options with a custom program and more flexible training times.
Soft Tissue Health and Self Care
Flexibility and Mobility
Prehab or Corrective Exercises
Acceleration and Deceleration
Linear and Lateral Speed and Movement Efficiency
Plyometrics/ Explosive Training
Work capacity/ Energy System Development/ Conditioning